I need food suggestions please
I am 10 weeks post op of an opne RNY. My doc is very conservative, and didn't allow me to "eat" untill 8 weeks out. Yes I had soups and protein drinks, but I just started real food ( no beef or pork per him ) 2 weeks ago. I don't think, well infact I know I am not eating enough. I am a nurse and work 12 plus hours 3 days a week. I get up each morning and have a glass of V8 along with my vitamins. I usually eat , if possible, between 12 and 2 maybe 2 ounces of pasta or soup or salad, something like that. When I get home around 8pm I don't want to eat. I have water with me constantly during the sday so I get in fluids. I have only lost 49 lbs so far. Is this because of my lack of food? As for exercise I, not only am I constantly running all day long at work, I walk my 2 big dogs around the block everynight. Thats about it on a consistant basis. I am worried as is my friends that I am hurting myself. I must still be in that "honeymoon" stage as I have absolutly no hunger what so ever. Any suggestions?? thanks so much.
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