Altho I have a pretty physical job, after that, I don't exercise at all (hardly)

I am 6 months post op, down 80 lbs., but am feeling very flabby and mushy. I think I need a good scolding. I do work at a pretty physical job, moving all day, on my feet alot, up and down, but then TO BE HONEST, I rarely exercise at home or take my walks like I used to. Come on, now, there's got to be others out there WHO DON'T EXERCISE either. Is is too late for me to start in order to firm up? I feel like The Pillsbury Dough-girl. I'm 50 years young.

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