Looking for sample menus at various post-op intervals :)

I once remember someone saying they had sample menus of what they ate post at certain intervals. Anyone know whom I'm talking of or can direct me to their menus? I'm able to eat real food now but want a good idea of a high protein day of eating (I'm allowed to eat 6 times a day 2 ounces a meal and I can tolerate bread/pasta). Thanks in advance. You all are the best bunch of people on this planet. :)

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