ALL THE VITAMINS..............Sometimes I forgot or just don't fool with 'em

So what is the long term effect if I don't take a multi every day and all the calcium citrate and all the others? And what about this new sublingual vitamin B-12 everyone is talking about? Is it good for us? I just run off to work and/or get busy and have been forgetting to take them. I'm almost 6 months post op, down 75-80 lbs. (never weigh myself, hardly ever)........

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