What can I do about late night eating.

I can do really great during the day, and eat sensibly, drink the water or crystal light, eat protein, exercise then at night, especially around bed time, I find it hard not to eat. My dietician told me not to snack in bed, so I haven't but it is so difficult. Please tell me how I can stop the late night hunger or head hunger. This was my habit before surgery and I still am not over it. Thanks. P.S. I am already seeing a therapist about this.

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