Another question on ketosis........

I'm 3 months post-op, down 50 lbs. Lap RNY. I find myself nibbling on things with carbs; triscuits, pretzels, popcorn. I'm going to answer my own question here, but tell me if you agree, family. I need to stop the carbs, don't I? And I need to start eating more protein, right? I don't necessarily want to go into ketosis, but isn't that what it's all about? maximum protein, minimum carbs? At least that is what I've gathered by researching q&a's at the AMOS library. So give me some snack ideas, please. I don't want to get back into the old habits. Also, last night while watching a rented video, I made some microwave popcorn, I got the feeling of wanting to vomit, headed to the bathroom, and just as quickly the feeling passed. But that was about the worst I've felt since my surgery.

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