I need information on calcium

I am 6 months post-op, down 94lb's... I have little education on calcium and vitamins needed. Today I purchased GNC ActiveCal dietary supplement chewable calcium in chocolate and carmel. Each serving provides 500 mg of Calcium, 100IU vitamin D, 40 mg of Vitamin K and only 2g of sugar, also it's 20 calories. Is this acceptable?? I'm also taking One-a-day multi-vitamins for woman... I need some advise... thanks

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