Falling back into to old eating habits!!

I have done very well with the weightloss, up until now. Has anyone lost the desire to stick to "the eating plan"? High protein, low carb, water and exercise etc.... I know what I need to do to use my tool. But, just feel overwhelmed to graze! I have gained about 5 lbs. in the last week and a half. I can't seem to get back on track!! I will be a year post op on Dec. 27th. Any advice on how to regain self control, would be appreiciated. I feel like I am setting myself up and sabatoging my own weightloss. I think it may be the holidays, or just maybe depression. Has anyone gotten off track but then gotten back on? Any suggestions from others who have experienced this would be helpful. Just knowing that I am not alone would also be helpful. I feel blessed that God has given me this tool, I don't want to abuse it. I normally feel in control, I am embarressed to admit that I have been doing this. Any good suggestions would be appreciated or maybe just a good kick in the but is all I need. :) Thank you all!! Colleen

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.