I'm afraid I'm eating too much. Help!

I am three weeks post op. I have been eating since the 8th day. My scale has not moved all week -- I weighed 347 at time of surgery, was down to 328 two weeks post op. Nothing since. But I'm afraid I eat too much. For instance, today I had 1/4 cup pudding/cream cheese mixture; 1/4 protein bar; 6 crackers, 1/2 pc cornbread; 1/4 c. chili; 3/4 of a Taco Bell Chicken Quesadilla. I'm not sick at my stomach really. Nothing seems to satisfy. I don't know if it is my head or mouth hunger or what. I'm afraid of screwing this up. Any guidance would be appreciated.

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