How do I change things?

Hi, today was a big day for me. I'm afraid my eating habits are not any better. I am 3 months post op, less 76 lbs and for once, my drivers license actually shows more weight than what I actually am! To celebrate, I brought to work fresh veggies and fat free dip, low fat corn chips and fruit salsa (no fat and yummy), and grapes. Well, I couldn't stop eating that stuff. I don't feel bad about what I at (well not too bad) but the amount makes me feel like the old days and I don't want that to happen. I know it was my own will power that blew it but I couldn't help it. I have a micro pouch, which means my stomach is the size of a grape and will not stretch. I need someone to kick me or something. I do not have a support group in my town so am looking to my wls friends on line to help me behave myself. Help!!

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