Six months post op, major plateaus and 3 pound wt,. gain this week

I know need to go back to basics, I refuse to gain any weight. what I want to know is ...is this normal sometimes and if someone has good high protein, low fat/sugar meals...easy ones. I went to a bookstore and found one book out of about1000 diet and cook books but it was ridiculous meals that I would not cook w/ specialty ingredients. Open to any suggestions or ideas. I have lost a total of 128 and am about 26 pounds from goal.

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