how can i overcome lactose/fat intolerance?

2 months post-op, g.b., usta love milk & m. products but now lactaid milk is about all i can handle, tablets not much help, goats milk neither, haven't been able to find soy cheeses, live in rural tobaccoland so i'm always searching for stuff to broaden my diet.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.