hi I will be 6 moths post op on the 23, I am thrilled with what I have lost so far

but i am getting concerned with how much I can eat now..itss like i can eat 3 maybe 4 ozs of food at once is this normal? Also any suggestions on how to break this plateau that I have been on, I have only lost like 10lbs in the last month and a half...my surgeon doesnt have an aftercare program so I am not really sure what to do..any help or advice would be greatly appreciated.

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