Do any post ops have excersise ideas to flatten the abs and hips?

Anyone have any good excersises for the abs? Even though i have lost 160lbs and i am doing crunches and weight trianing my abs are not flattening. I have gained a few pounds and it is in the stomach and hip,butt area> If anyone has some good excersises to reduce these areas i would love to hear them. This is really annoying me and i am getting concerned i am going to end up looking pregnant again when i'm not.

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