How much carbs and proteins should you be taking in daily?

I am 7 mos. post-op and I have slowed to about 10 lbs. a month. Is this normal? I know everybody loses differently, but I didn't expect it to slow down this quickly. I am thankful for 10 lbs a month. I feel very blessed to have been given the opportunity to have the surgery and I have lost 80 lbs. in the last seven months. I don't want to sound like a complainer. I wondered how much carbs and protein that I should be taking daily.

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