I know we can't have Fats or more than 2gms of suger per meal, so what can we have?

There is suger in Catsup, mayoniase, bread and sounds like many things will be of limits. I would like to find out some of the foods I can have, so I could start working on a menu. I've purchased a blender and a food processor but I don't know what I'll be putting in them. I have an obsession with preplanning. Thank you so much for your help.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.