What kind of nurtution guidelines after 1st year?

I am very curious about what they told everyone. Since I am a twenty year survior. I stick very close to the diabetic guidelines and 5 small meals a day. I still am very serious to find out what has been going on? I talked with Kaiser and they think that everyone is going to get it. My flustration is the idea that they won't teach people how to cook within the guidelines of diabetic diet. How to use the "free food" to cook. We eat because we love our flavor. The problem I have had is that our head at times is bigger than that pouch. Even after twenty years. Please anyone have got a comment on this subject. Let me know. Thanks:-) Margaret

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