Is it true that you can stretch your pouch?

with in the past 6 months I have not lost anything, I have lost almost 200lbs. but my weight is stuck at 230 and no matter what I am doing it will not move. Yes, i exercize, I try very hard not to eat bad things, I have started to smoke again, I am sick of being this way I want more weight off. My surgery was 10/30/03 I feel lost and all alone again but i know im not alone. any one PLEASE HELP ME!! I cannot take this.. Thnk you Wendy

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