Does anyone know how to counteract the feelings of helplessness and panic I feel now?

I had RNY in 2002 and lost 211 pounds. . .went from 423 down to 212, but have recently started regaining. It seems the harder I try to go back to the regimen of restricting what I eat the more compulsive I become at eating what I shouldn't. How do I turn this around? I'm 5'10" and have regained back to 260 pounds. Help!!!

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