hi all! here's my question..i need opinions if thi is to much or not.

i've been getting overly paranoid lately on how much i've been eating etc etc...the last month has been EXCEEDINGLY rough as my best friend died and i've been getting a bit worked up and self conscious with extra skin etc etc since i've worked so hard but still feel like a giant cow. (counseling..yes i know) anyway, i do have a point bear with me...for lunch lately i've been eating almost an entire packet of that marinated tuna its 5 ounces and usually a realy small salad too, which is basically just lettuce and maybe a few mushrooms and a green olive or two...is this too much? i'm about 18 months post op and have been having a REAL hard time kicking this last 20 pounds! how much ounce wise should we be eating? am i stretching my pouch? anyone else this far out able to eat a whole one? and i do it in about 20 min so its not like i'm dragging it out...thanks. I(i'm a bit of a mess altely i'm sure you can tell) cheers heather

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