Looking for those with my stats to compare. I feel like I haven't lost enough weight

and I am starting to freak out. I admit, I dont do many if any protein shakes, I cant stand them. Please give me some ideas of what your daily diet looks like. I actually look smaller than my weight due to weight training and my body type. However I want to be smaller and lose another 30 lbs, not sure if I will make it and I am in a rut. Here is my smaple daily menu. Please give me some ideas. for example today. breakfast - 1/2 c total cereal with 2% milk lunch-3 wing dings and few bites of whole wheat spaghetti w/ground turkey meat sauce mid aftermoon snack- 1/2 turkey sandwich on lowcarb bread and 1 detour protein bar 1/2 hr later dinner- undecided as of now My stats are surgery date 6/9/03 start 343 size 24/26 3x, bust 46 D waist 48 now 230 size 16 pants, dress 14/16 bust 38C,they are disappearing before my eyes blouse Large-XL depending on how its made my personal goal is 199, by July is this possible, I dont think so. HELP!!!

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