The pain between my shoulder blades

I am only 4 1/2 months post-op and down -83 lbs, but my large boobs and hanging skin on my arms is pulling me forward and the top of my neck and the pain between the shoulder blades is getting so bad. I thought that the removal of the apron would have to be my first PS, but I can handle that for now, but I do not know what to do. It is to soon for my reconstuctive surgery to start, but as my body frame gets smaller the weight from my arms and breast are pulling my back really bad. What did some of you all do until you could have a breast reduction and the lose skin on your arms removed? Yes, I have rashes under my arm pits and under my boobs, but I use some Monistat cream and that helps there, but the pain is so bad, and you can only take so many Tyernol. Please, I can use any suggestions to help me.

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