Need quick weight loss ideas

I am required by my insurance to lose 5% of my weight before they will submit my paperwork for approval. I meet with my nutritionist on 11/17 for a weigh-in and to put the paperwork in. By then, I must lose at least 10 lbs., preferably 12 to be absolutely sure there's no difference on scale weight. Any suggestions on how to get this weight off without going crazy the next 2 weeks?

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