Can I lose 50lbs....again??????

I'm 5 years post op and for the past 2 years, I've been very lax. I went back to my old habits and I've regained 50 of the 150lbs. I lost. I'm angry with myself and I'm embarrassed and quite frightened. If I get back to basics, can I lose those 50 pounds...again? Does anyone have any personal experience in this area? I'd appreciate any support/info anyone can give me.

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