Not loosing fast..HELP

I am four months post op and have lost only 50 pounds..I know we are not in a rcae, but Im getting really depresed and find myself eating things I shouldnt be, and eating more than I should be. I just need some motivational help to get back on track..I could also use some suggestions of what to eat daily and the quantities, I seem to be all out of wack!! thanks ya'll :)

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