Are you taking Zinc for healthy hair? How much?

I realize some say that no matter what you do you may lose your hair. I'd just like to be proactive on the off chance that it may help. I've been taking notes from the information on this website and I have some conflicting information. Some take 50 mg of Zinc two times a day and someone else said their nutritionist said that Zinc can be harmful to many of our vital organs if we take it at normal doses. She said not to exceed 15mg a day and if you cant find 15mg. then to take 25mg every other day. Can anyone give me feedback on this???

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