Can I count the water that I use in my protein shake in the 64 oz per day rule?

Per directions on my protien shake, I am suppose to use 8 oz of water. I plan to have two of those a day. Can I count the 16 oz of water that I used as part of my 64 oz?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.