At 5 months post-op should I still be using protien bars / shakes?
I went to my support group meeting and everyone seemed to be talking about protien bars or shakes. I am 5 months post-op and haven't had a protien bar / shake since month 2. I keep track of my protien and I am able to get in about 75 grams of protien a day through my food choices. Should I be using the protien bars / shakes this far out?
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