I am nearly 9 weeks post-op and can eat 1 cup of Lettuce at a time,

mixed with 3 oz chicken or tuna, 1/4 cup FF Cheese, and 1 tablespoon of light mayo. I was wondering if it's too much lettuce, or how do you measure lettuce, by weight or volume? I try to keep my meals between 1/2 cup and 1 cup at a time......I checked the library and didn't see anything, any input is appreciative. Thanks!!

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