want help to stop smoking

This is not a question just something maybe to help ppl trying to stop smoking it as been helping me i too a inkpen apart an cut it down to were its the length of the cigs i smoke an put 1 of the filtes from my cig in it an now i got a cig that does not hurt me i have been doing good with it only smoked 8 cigs yesterday an usally smoke over a pack a day

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