What cereal is low in sugar but high in fiber?

I've always liked the high sugar cereals but now I can't tolerate them. I tried Wegmans Raisin Brand and it was awful! I'm always constipated so I would like something high fiber. I thought about Rice Krispies or Special K, but I'm not sure they are high in fiber. A dietitian recommended Kashia but that tasted terrible (I tried two different types of Kashia too). Anyone have any good cereals to suggest? I miss cereal. Thanks.

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