How do you regain control when you start gaining weight?

I am 4 years post op and had lost about 130 pounds. The doctor said that at between 4 and 5 years out I would probably gain around 20 pounds. I have gained 25 since Christmas and I am feeling out of control. I'm afraid if I gain more I won't be able to get back on track. I have been walking between 1-2 miles a day about 4 days a week. I have been making some poor food choices but I think I am drinking to many calories. How do I get back on the wagon? HELP!

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