Why does my butt hurt all of a sudden?!?

Hi everyone, I am almost 3 months post-op and for the past month, I noticed that I can't sit for long on the floor or any other hard surface for more than 5 minutes without my tushy being sooooooo sore! Last night at church, I was sitting on a regular chair and OMIGOD I was in pain! Is this because there's less cushion? How do thin people handle sitting anywhere then? Also, what can I do to help it if any? Any exercises to build the muscle up?

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