What are the best Potein Supplements?

I'm having a Lap. RNY on March 27, 2001. I'm trying to get all of my ducks in a row and have ran into a road block. There are so many protein supplement out there, which ones are the best for Protein grams vs. Sugar & fat grams. I have found a power shake, Lean Body for Her. It has 30g of Protein and only 1g of fat. I wish it came premixed, the convenience of liquid drinks seem the way to go. I just can't find one that fits my needs. Please help.

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