Anyone tried yoga post-op?
Anyone out there tried yoga, or am I just kidding myself thinking I might be able to stretch and contort in such a manner? We are getting a treadmil and I want to find something to use on alternate days. I thought about water aerobics, but there aren't any classes until later in the fall and the yoga starts in a couple of weeks. I also thought about weight lifting, but #1 - I really hate lifting and #2 I could really use the stress relief! Any thoughts welcome!
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