What can I do when hitting a plateau?
i am 2 1/2 months post op.rny proximal. i have lost 39 lbs. i lost 2 to 3 lbs every week. last week i started excerising with CURVES FOR WOMEN. it mixes aerobics and weight resistance for 30 minutes on a circuit. my panic is now i didn't loose weight this week. i understand muscle weighs more than fat, but i don't want to stop here. should i wait till i am closer to my goal weight?
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