Has anyone used Callanetics?

I was just wondering if anyone has used Callanetics? It's deep muscle toning that works from the bone out, I've used previously and it works (when you stick with it), but I'm concerned about popping my scar or hurting myself. The exercises are all stretching and using small controlled movements mainly on the floor but some standing to stretch those stomach muscles! I call them balerina exercises! I enjoy them (even though they give me the shakes the first week or so) and I thought maybe I'd alternate walking 1/2 hour to 1 hour one day and then doing the callanetics on the off day. Anyone have any ideas? Is there anyone else who's using the Callanetics tape and can give me any feedback?

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