HELP I think I've streached my pouch

Hello, I'm 6 weeks out and I think I have messed everything up. I think I have already streached my pouch. I can't eat as much as before, but I can eat more than 2 oz at a meal. I've eaten a whole 7 oz frozen dinner, roast beef, gravy, green beans, mashed potatos and was fine. What can I do to get back on track and make my pouch smaller????

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