I'm 5 days out and allowed to eat soft foods How much is to much???

My doctor let's us add soft food when we leave the hospital. Eggs, yogurt, soup, etc. Yesterday I was able to eat almost 2 scrampled eggs with cheese. I know I ate to fast and had a lump in my chest were it all stopped. How do I tell that full feeling before I almost get sick? I also ate 4 oz of cottage cheese for lunch. How much should I be eating of these soft foods? Thanks so much, Robin

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