If cardio raises your metabolism because of the heat you're generating...

...does swimming after cardio cool your body down, thus slowing down the metabolism you just worked so hard to raise? I've been shying away from swimming after my hour and a half workouts because of this? I guess this may be a good question for an exercise physiologist - anyone know one to ask?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×