Which is better Protein Diets or Balanced Diets?

I am almost 7 months postop- down 130lbs. At my 6 month appt., my doctor recommended adding more fruits and vegetables to my diet. He also said to stop counting calories and just try to eat a normal, well balanced diet. I still have a lot of weight to lose (about 150 more pounds) I would appreciate feedback on this topic. Also what amounts of food did you guys eat at 7months? Did your weight loss slow down? Thanks for your help!

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