Can anyone tell me how to lower my blood sugar levels?

I just have 2 questions. Can anyone tell me how to lower my blood sugar levels using my diet? I am still pre-op but would like to lower these levels as much as I can prior to surgery. I don't like to cook much because I stay so busy (not exercising like I should but rather running around with the kids and hubby with their daily athletic programs). Also, is there a protein drink out there that a diabetic can drink? I've had diachrome and I wasn't all that pleased with it. It didn't mix well and in order to get the full benefits of the mix, you had to use an entire scoop but that was too much for the milk. Is there a fruit style drink that diabetics can have? Thanks, Jeneen in PA

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