How do you tell you are getting dehydrated?

I am having trouble getting my water down. I have tried to flavor it with real lemons and sugar twin, tea and ice water as well a room temp. water. I have trouble as it feels like it does when I have taked "1" bite too many, (and this is without eating). I do not drink when I eat & I find it is hard to eat more that 2 oz of protein @ 1 time or more that 2-2 1/2 times per day. I do keep water with me at all times to sip but I am still only getting about 2 1/2 glasses per day.

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