Tired In The Afternoon, Please look at my intake and tell me what is lacking?

I would like comments on what I seem to be missing. I get very tired in the afternoon. Breakfast -Vita4life and water Lunch - 1.5oz ham salad with finely ground almonds and finely chopped celery. I chew them real well too. Vita4life and water. Dinner - Finely ground tunasalad. I buy it and then put it in the chopper with spicy brown mustard and dill pickle relish. Snack - Sugar free jello and popsicle Water throughout the day. I also treat myself to an Atkins shake in between meals. I only take 2-3 oz at a time. I would like some comments because I have to make sure I stay healthy this time.

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