12 Weeks Post Op, Wondering why I am only losing 5-8 pds a month?

I need some expert advise I am 12 weeks post op and am down 45 pounds, I still am also wearing the same size as pre-op. It's loose but still the same size. The only time I have lost weight in the last five weeks has been when I am on my period. I am working out 3-5 days a week and eat about 800-1000 caloriers a day. I try to get in 2 protein drinks a day and I get in about 60 ounces of water. I know I need to up my water and get better with my protein and I have been really working on mini goals. My dietician says that as long as I am eating what is on my ok'd list I am doing fine (I am only eating what my dr has ok'd). I eat mostly protein, but do get about 40 grams of carbs in a day, is that my problem? I eat three meals a day with no snacking. How can I tell if I am retaining water? If my weight loss has slowed this quickly will it pick back up? Am I eating enough for my body? I still want/need to lose a hundred pounds.

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