I am still pre-op but trying to better prepare myself with the eating issue

So, I started using fitday.com to track my intake. I have been trying to up my protein now so it'll be easier later on when that's all I should be consuming. However, in doing so, I feel like I am making good choices but it does not show up that way. It's apparent in my pie chart on fitday, it's darn near half, if not more, carbs, 1/4 or so protein, 1/4 or so fat. So, what exactly are some good examples of protein rich, low carb, food items? I feel like I should already know this but I am drawing a blank. Thanks for any input.

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