3 1/2 weeks post-op lost only 15 pounds

I don't know if I'm doing this right or not, but i'm 3 1/2 weeks post op and have only lost 15 pounds. I'm not happy about this I thought that I would have lost more. My daily menu usually includes. 3-4oz of cheese or half a yogart in the AM, 3/4cup of chili for lunch, dinner is usually cottage cheese or some tuna or whatever we have for dinner (chewed well). In between I drink crystal light watered down. For snack I might have some crackers or jello. I really need some help with this.

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