How do you measure your food?

I'm 4 months post-op, down 80lbs. I'm still having some food issues, I suspect mostly from overeating. I don't seem to know when I am full and that one bite too many does me in. Is there some type of cheap and easy measuring device I can buy or use to measure food in ounces? I have measuring cups, spoons, etc....and I suck with numbers...is there any easy of weighing food in ounces?

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