Can anyone give me an idea on the fat/calorie/sugar/protein ratios

that are okay in the foods we choose. I know high sugar is bad, but what is high sugar? How many calories are okay if it's a high protein food? Any of this type of guidance would be helpful. I know which foods are generally better than others, but when I look at the labels I'm just not sure. Thanks.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.