Ok...now I need all your help cause I'm having a very bad day...

I will be 3 weeks postop on tues...I have been following my surgeons instructions(I had a LAP RNY)on my diet..6 meals a day of 4 to 6 oz of liquid, jello, creamed soups etc...I tried mashed potato twice and felt icky both times..the one thing I've been dealing with for the last several weeks is head hunger so I've real excited to move on to soft solids...well couldn't wait any longer and I decided to try my soft solids today...what an awful day...for breakfast I had a piece of dry toast and a scrambled egg on top...made me feel like throwing up...thought ok ate too much...then later in the day tried 3 large crackers with a little bit of tuna fish on each...once again felt like throwing up..didn't want to eat again today....is this feeling going to go away because it's scaring me..also if I can't eat but just a couple bites because I can't handle any more than that how am I going to get my nutrition in....how do I get to a happy medium here....please need all the eating advise you can give me.....

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